How does it work? 

First we arrange a 30 minute consultation during which I will ask you some questions and you can talk to me about what you want.

We can train together on a video call (I tend to use WhatsApp or Facetime because of the portability of a mobile phone, and it’s nice to have a break from Zoom these days isn’t it?)

All you need is a bit of space, a mat if you have one, and a phone with a good connection. You don’t even need to put your trainers on.

Do I need any equipment?

No! I will ask if you have any in your consultation and if you do I can try to incorporate it into your programme so you can make the most of anything you do have, including those dusty kettlebells you found in the attic (this actually happened to me. Thank you whoever lived here before me) but generally all we need for a good workout is your bodyweight.

How long do sessions last?

Up to 50 minutes – this includes a warm up and cool down.

Do I have to be fit?

No! The point of us meeting is probably to make you a bit fitter, so wherever you are starting is where we’ll be working from.

Will I get a 6 pack?

Definitely. Oh look at that you’ve already got one because it is literally just an abdominal muscle separated by a band of connective tissue that helps you flex your thoracic and lumbar spine.

Will it be like a military bootcamp?

No. But I will always do my best to accommodate my clients needs so if you really want to be shouted at I WILL DO MY BEST AS LONG AS YOU WORK AS HARD AS I KNOW YOU CAN etc. 

How much does it cost?

It’s £40 per session when bought in a block or less if you make a longer commitment.

How often do we train?

This depends on your needs and your goals. I don’t want you to waste your time or money on something that won’t make much difference to you. If you want some serious HASHTAG RESULTS it takes time, patience, consistency, and more than one hour of exercise a week. (Just to be honest).

Will you give me a meal plan?

Not with 121 sessions but we will talk about nutrition in your consultation. If your goal is weight loss, I can give you plenty of advice about how you can achieve it. I can make you more aware, show you how to measure, and tell you how to have more control over what is going in to your body.

How do I contact you to arrange my FREE consultation?

E-mail me Nickihobday@gmail.com

Message me on Instagram @nickihobday

and we can take it from there.

I look forward to hearing from you!

Read my post about Self Consciousness in gyms here

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